t 1.TOE RAISE , TOE POINT, TOE CURL
-Hold each position for five seconds and repeat all three 10 times . Recommended for hammertoes and toe cramps.
2.BIG TOE PULLS
- place a thick rubber band them both big toes and pull them away from each other.Hold for five seconds and repeat 10 times.
3.THE GOLF BALL ROLL
-roll a golf ball under your fot two minutes . try this exercise if you suffer from heel pain , cramps or arch strain , or as general massage.
4.TOWEL CURLS
-Place a small towel flat on the floor and draw it towards you wiht your toes curled down. You can increse the resistance by putting a weight on the towel. relax ,then repeat five times . Good for hammertoes,toe cramps and pain in the ball of your foot,or for over-all strengthening
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