are your feet killing you??

SHOE SHOPPING

shoes should always feel comfortable as soon as you put them on.You should't experience any pinching on the heel,instep or across th etop of the foot.Before trying on a pair of shoes , ask for your feet to be measured .toes should not be at all scrunched , and the arch support should fit right at the arch of your foot.Make sure you can wiggle your toes freely on the toe box , with about half an inch -just over a thumb width-between the end of your longest toe and the top of shoe.Never buy a pair of shoes that are too short.A shoe that pinches your toes is not likely to get any longer...

PREVENTION IS BETTER THAN SURGERY

But if you you do have problems with your feet,don't wait until the pain is unbearable before seeking help.But surgery isn't always necessary.If you have minor foot problems like hard skin or calluses these can be terated by a pedicurist.However ,while pedicurists are very good at making your feet look preety, you should always see a registered chiropodist if you are suffreing from any pain or serius foot problems.To diminish any problems developing see Common Foot Problems.

GREET TIP FOR A SHOEAHOLIC

Alternating your shoes is vital if you want to avid problem feet.Not only does thir cut down on the levels of bacteria in the shoe,it also allows you to laternate youl heel height.